Directions:
- Cut the squash into quarters, remove seeds and place in a steamer, flesh side down and steam until your finger can make an impression in the skin abour25 minutes Remove from steamer and when cool enough to handle take a fork and comb out the strands of squash into a bowl.
- They will look like spaghetti Combine the squash strands, marjoram salt& pepper, toss.
- Place in a 1 quart baking dish, sprinkle with the parmesan and broil for about 2 minutes or until heated and the cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.99 Kcal (218 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 38.88mg | 2% | |
| Potassium | 172.93mg | 4% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.08 Kcal (143 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 25.48mg | 2% | |
| Potassium | 113.34mg | 4% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 2.99g | 18% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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