Directions:
- Microwave squash for 20 minutes
- Fork shred and add to serving bowl
- Cook olive oil and garlic
- Add fresh scallion and parmesan cheese
- Each serving is 4 ounces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.01 Kcal (352 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 32.5mg | 1% | |
| Potassium | 136.39mg | 3% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68 Kcal (285 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 10% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 26.31mg | 1% | |
| Potassium | 110.39mg | 3% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 2.6mg | 5% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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