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Spaghetti Squash W. Bacon and Parmesan Recipe

Spaghetti Squash W. Bacon and Parmesan Recipe

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

2 cups spaghetti squash
1 tsp olive oil , extra virgin
7 g bacos bits
1 clove garlic,raw
1 tsp lemon juice
3 1/2 tbsp salsa
2 tbsp ketchup
1 tbsp parmesan,grated

Directions:

Cut spaghetti squash in quarters and clean it from seeds
Steam it or bake it until tender, and scrape the inside (spaghetti-like strands should form)
In the meantime - prepare the sauce - in a sauce pan sautee a clove of garlic you chopped thinly with a teaspoon of olive oil.
When garlic is soft, add all the remaining ingredients, except for parmesan
If you are steaming the squash, you can ladle 1/4 cup of the steaming water to the sauce, to make it more substantial.
When the sauce is done, mix the spaghetti squash with it and add the parmesan on top.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.49 Kcal (1300 kJ)
Calories from fat	158.1 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	4.4mg	1%
Sodium	743.98mg	31%
Potassium	421.22mg	9%
Total Carbs	36.86g	12%
Sugars	10g	40%
Dietary Fiber	6.54g	26%
Protein	7.42g	15%
Vitamin C	15mg	25%
Iron	0.4mg	2%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	97.28 Kcal (407 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	27%
Cholesterol	1.38mg	1%
Sodium	233.09mg	31%
Potassium	131.97mg	9%
Total Carbs	11.55g	12%
Sugars	3.13g	40%
Dietary Fiber	2.05g	26%
Protein	2.32g	15%
Vitamin C	4.7mg	25%
Iron	0.1mg	2%
Calcium	43.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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