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Spaghetti Squash Puttanesca With Tofu Recipe

Spaghetti Squash Puttanesca With Tofu Recipe

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Ingredients:

Serving

1/2-1 spaghetti squash, cooked
1/2 lb firm tofu, pressed and cubed
1 (14 1/2 oz) can italian-style stewed tomatoes
1/4-1/3 cup chicken broth
1/2 tbsp dried minced onion flakes
1/2 tbsp dried parsley
1/2 tsp dried chili pepper flakes
1/2 tsp dried basil
1/2 tsp granulated garlic
1/4 tsp dried thyme
1/4 tsp fresh ground pepper
1 dash ground nutmeg
12 kalamata olives, chopped
1 tbsp capers, chopped
1/2 cup cremini mushroom , rough chopped
2 tbsp parmesan cheese
1/4 cup feta cheese

Directions:

In 10 inch saute pan, combine stewed tomatoes, chicken broth, onion, parsley, pepper flakes, basil, garlic, thyme, ground pepper, and nutmeg. Bring to boil and reduce heat, simmering about 10 minutes. If your tomatoes are not chopped, break them apart with the back of a spoon.
Add olives, capers, and mushrooms and continue to simmer until mushrooms are tender, about 10 minutes. If needed, add more chicken broth. Add Parmesan and stir into sauce.
Add cubed tofu and gently fold into sauce. Cover and let simmer until tofu is heated and has absorbed some flavor, about 5 minutes. Stir in cooked shredded spaghetti squash and top with Feta. Re-cover and let sit on low heat until heated through and cheese has softened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.19 Kcal (574 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	11.51mg	4%
Sodium	435.23mg	18%
Potassium	270.59mg	6%
Total Carbs	4.78g	2%
Sugars	1.48g	6%
Dietary Fiber	0.36g	1%
Protein	10.13g	20%
Vitamin C	4mg	7%
Iron	43.8mg	244%
Calcium	232.5mg	23%

Amount Per 100 g
Calories	95.75 Kcal (401 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	14%
Cholesterol	8.03mg	4%
Sodium	303.74mg	18%
Potassium	188.84mg	6%
Total Carbs	3.34g	2%
Sugars	1.03g	6%
Dietary Fiber	0.25g	1%
Protein	7.07g	20%
Vitamin C	2.8mg	7%
Iron	30.6mg	244%
Calcium	162.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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