Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In each squash half place a tablespoon butter, 1 tablespoon molasses and 1/2 teaspoon cinnamon. Place in a deep baking dish with a little water in the bottom.
- Bake in preheated oven for 1 hour, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.04mg | 0% | |
| Potassium | 186.08mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.79 Kcal (874 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 9% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 5% | |
| Sodium | 20.76mg | 0% | |
| Potassium | 427.38mg | 4% | |
| Total Carbs | 23.42g | 3% | |
| Sugars | 19.93g | 35% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 81.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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