Directions:
- Bake the spaghetti squash at 400 degrees for about an hour, then use a fork to scrape out noodles; let them cool for a bit before mixing them with the rest of the ingredients.
- Mix all of the ingredients except for the feta cheese.
- Refrigerate until ready to serve, and sprinkle the feta cheese right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 341.17mg | 14% | |
| Potassium | 471.27mg | 10% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.71 Kcal (204 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 13% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 8% | |
| Sodium | 105.03mg | 14% | |
| Potassium | 145.08mg | 10% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 2.63g | 34% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 2.09g | 14% | |
| Vitamin C | 12.8mg | 69% | |
| Iron | 0.1mg | 2% | |
| Calcium | 56.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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