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Spaghetti Squash, Corn, & Kraut Recipe

Spaghetti Squash, Corn, & Kraut Recipe

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Ingredients:

Serving

1/2 spaghetti squash
1 (15 oz) can corn, drained
1 (15 oz) can sauerkraut, drained
1/2 cup black olives, sliced
1 onion, diced
1 cup sliced mushrooms
1 tbsp olive oil
salt and pepper , to taste

Directions:

Cook spaghetti squash using desired method and pull innards out with fork (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and microwave 20 min).
Cook onion in olive oil until translucent.
Add mushrooms, corn, and sauerkraut.
Add squash, mix well, and season to taste with salt and pepper.
Mix in feta (or top with cheese at the end-your choice).
Stuff back in squash shell or into baking dish.
Bake 30-40 min in 350 F oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.62 Kcal (844 kJ)
Calories from fat	146.4 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Sodium	1022.74mg	43%
Potassium	303.53mg	6%
Total Carbs	13.82g	5%
Sugars	5.67g	23%
Dietary Fiber	4.58g	18%
Protein	3.01g	6%
Vitamin C	8mg	13%
Iron	0.6mg	4%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	96.12 Kcal (402 kJ)
Calories from fat	69.8 Kcal
		% Daily Value*
Total Fat	7.76g	25%
Sodium	487.6mg	43%
Potassium	144.71mg	6%
Total Carbs	6.59g	5%
Sugars	2.7g	23%
Dietary Fiber	2.18g	18%
Protein	1.44g	6%
Vitamin C	3.8mg	13%
Iron	0.3mg	4%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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