Directions:
- Boil a large pot of water enough to cover the spagetti squash.
- Cut the spaghetti squash into 4 pieces.
- Season with whatever you want, i used garlic salt and onion powder.
- Once boiling add the squash, onions, garlic and butter.
- Cook for 20 min covered.
- Remove and separate spaghetti from the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.64 Kcal (82 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 2.66mg | 0% | |
| Potassium | 23.52mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 2% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 1% | |
| Sodium | 13.99mg | 0% | |
| Potassium | 123.51mg | 1% | |
| Total Carbs | 8.16g | 1% | |
| Sugars | 2.8g | 2% | |
| Dietary Fiber | 1.81g | 1% | |
| Protein | 1.28g | 0% | |
| Vitamin C | 4.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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