Directions:
- Bring mixture to a slight boil. Turn down heat. Simmer 4-5 hours stirring every so often so mixture doesn't stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 110.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 20% | |
| Sodium | 577.24mg | 24% | |
| Potassium | 254.07mg | 5% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.55 Kcal (911 kJ) | ||
| Calories from fat | 116.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 19% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 20% | |
| Sodium | 609.37mg | 24% | |
| Potassium | 268.21mg | 5% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 7.28g | 28% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 17.3g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.1mg | 16% | |
| Calcium | 119.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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