Spaghetti Marina Recipe

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Spaghetti Marina
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Ingredients:

  • 1 (8 oz) package spaghetti
  • 3 tbsp butter or 3 tbsp margarine
  • 3 tbsp flour
  • 1 3/4 cups milk
  • 2 (4 1/2 oz) cans shrimp
  • 1 tbsp lemon juice (to taste )

Directions:

  1. Cook spaghetti according to package directions; drain. In saucepan melt butter or margarine, and stir in flour, dill weed and salt. Add milk all at once; cook and stir until slightly thickened and bubbly. Add shrimp, and olives, parsley and lemon juice. Heat through. Serve over hot spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.4 Kcal (692 kJ)
Calories from fat 88.6 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 22.18mg 7%
Sodium 326.24mg 14%
Potassium 150.47mg 3%
Total Carbs 15.38g 5%
Sugars 3.8g 15%
Dietary Fiber 1.12g 4%
Protein 4.33g 9%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 144.32 Kcal (604 kJ)
Calories from fat 77.31 Kcal
% Daily Value*
Total Fat 8.59g 15%
Cholesterol 19.35mg 7%
Sodium 284.66mg 14%
Potassium 131.3mg 3%
Total Carbs 13.42g 5%
Sugars 3.31g 15%
Dietary Fiber 0.98g 4%
Protein 3.78g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 103.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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