Directions:
- In a large bowl, combine pasta, half of the marinara sauce, and torn basil; toss together.
- Heat oil in a large, broilerproof nonstick skillet over medium-high heat.
- Add pasta and marinara sauce mixture and cook, stirring, about 3 minutes or until heated through.
- Pour beaten egg mixture over spaghetti; reduce heat to medium-low.
- Cook, without stirring, until eggs start to set on the bottom.
- Using a spatula, push in sides occasionally to let uncooked egg run underneath, about 8 minutes.
- Heat broiler.
- Remove skillet from heat; sprinkle top of frittata with Asiago cheese.
- Place skillet under broiler until cheese melts, about 1 minute.
- Slide frittata out of skillet onto cutting board; cut into 6 wedges.
- Heat remaining marinara sauce in microwave and serve alongside frittata for dipping.
- Garnish with basil sprigs or arugula leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.43 Kcal (2099 kJ) | ||
| Calories from fat | 176.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 230.64mg | 77% | |
| Sodium | 998.63mg | 42% | |
| Potassium | 115.76mg | 2% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 30% | |
|---|---|---|---|
| Cholesterol | 72.03mg | 77% | |
| Sodium | 311.89mg | 42% | |
| Potassium | 36.15mg | 2% | |
| Total Carbs | 15.19g | 16% | |
| Sugars | 4.21g | 54% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 10.08g | 65% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.9mg | 16% | |
| Calcium | 40.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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