Spaghetti-and-Spinach Casserole Recipe

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Spaghetti-and-Spinach Casserole
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Ingredients:

Directions:

  1. In a large nonstick skillet, add the beef, garlic, salt and pepper to taste; cook, stirring to crumble beef, until beef is browned; drain.
  2. Add in spaghetti sauce and Italian seasoning.
  3. In a mixing bowl, add the spinach, Monterey Jack cheese, sour cream, egg, and garlic salt; stir to combine.
  4. Fold in the cooked noodles.
  5. Spoon mixture into a greased 13x9 inch baking dish.
  6. Sprinkle with half the Parmesan cheese.
  7. Top with beef mixture then remaining Parmesan cheese.
  8. Bake at 350° for 30 minutes or until bubbly and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.34 Kcal (1869 kJ)
Calories from fat 279.25 Kcal
% Daily Value*
Total Fat 31.03g 48%
Cholesterol 128.11mg 43%
Sodium 588.15mg 25%
Potassium 350.68mg 7%
Total Carbs 9.7g 3%
Sugars 0.71g 3%
Dietary Fiber 0.38g 2%
Protein 32.21g 64%
Vitamin C 0.8mg 1%
Vitamin A 0.5mg 17%
Iron 1.9mg 11%
Calcium 572.4mg 57%
Amount Per 100 g
Calories 228.1 Kcal (955 kJ)
Calories from fat 142.71 Kcal
% Daily Value*
Total Fat 15.86g 48%
Cholesterol 65.47mg 43%
Sodium 300.57mg 25%
Potassium 179.21mg 7%
Total Carbs 4.96g 3%
Sugars 0.36g 3%
Dietary Fiber 0.19g 2%
Protein 16.46g 64%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 17%
Iron 1mg 11%
Calcium 292.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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