Directions:
- In a large nonstick skillet, add the beef, garlic, salt and pepper to taste; cook, stirring to crumble beef, until beef is browned; drain.
- Add in spaghetti sauce and Italian seasoning.
- In a mixing bowl, add the spinach, Monterey Jack cheese, sour cream, egg, and garlic salt; stir to combine.
- Fold in the cooked noodles.
- Spoon mixture into a greased 13x9 inch baking dish.
- Sprinkle with half the Parmesan cheese.
- Top with beef mixture then remaining Parmesan cheese.
- Bake at 350° for 30 minutes or until bubbly and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.34 Kcal (1869 kJ) | ||
| Calories from fat | 279.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 128.11mg | 43% | |
| Sodium | 588.15mg | 25% | |
| Potassium | 350.68mg | 7% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 32.21g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 572.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 48% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 43% | |
| Sodium | 300.57mg | 25% | |
| Potassium | 179.21mg | 7% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.46g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 292.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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