Directions:
- Heat oil in skillet until it crackles gently when water hits it.
- Add garlic, onions, olives, capers, Jamaican jerk seasoning, cayenne powder, and anchovies; keep at medium-low for about 5 minutes, breaking up anchovies (they'll dissolve).
- Add tomatoes; raise heat to medium-high till tomatoes start a slow bubbling boil; stir ingredients.
- Lower to medium-low and stir occasionally, simmering for about 20 minutes.
- While the sauce is simmering, bring pot of water to boil; add salt and pasta; boil; reduce heat to medium-high; cook for 10-12 minutes (or until spaghetti is al dente).
- Add parsley and butter to the sauce.
- When the pasta is done, mix with the sauce.
- Divide into four portions and top with Parmesan.
- Serve with a fresh, hearty bread and a salad. For more protein, try a sauteing a chicken breast in the leftover juices in the skillet. The mild chicken would be a perfect contrast to the spicy, salty pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.67 Kcal (2465 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 560.59mg | 23% | |
| Potassium | 384.63mg | 8% | |
| Total Carbs | 89.52g | 30% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 322.19 Kcal (1349 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 28% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 5% | |
| Sodium | 306.82mg | 23% | |
| Potassium | 210.51mg | 8% | |
| Total Carbs | 49g | 30% | |
| Sugars | 2.46g | 18% | |
| Dietary Fiber | 2.45g | 18% | |
| Protein | 9.7g | 35% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 2.3mg | 23% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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