Amount Per 1 Serving
Calories	333.65 Kcal (1397 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	12.64mg	4%
Sodium	344.45mg	14%
Potassium	401.73mg	9%
Total Carbs	39.47g	13%
Sugars	1.37g	5%
Dietary Fiber	3.49g	14%
Protein	15.47g	31%
Vitamin C	17.4mg	29%
Iron	3.1mg	17%
Calcium	292.3mg	29%

Amount Per 100 g
Calories	166.61 Kcal (698 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	20%
Cholesterol	6.31mg	4%
Sodium	172mg	14%
Potassium	200.61mg	9%
Total Carbs	19.71g	13%
Sugars	0.68g	5%
Dietary Fiber	1.74g	14%
Protein	7.72g	31%
Vitamin C	8.7mg	29%
Iron	1.6mg	17%
Calcium	146mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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