Directions:
- Sauté garlic and ginger in oil for 1min in large sauce pan, to release flavours.
- Add vegetable stock. Simmer for 2 minutes.
- Add diced potato, reduce heat and simmer for 10mins, add lemon grass and chili, and continue to simmer until potato is soft, approximately 5mins.
- Liquidise.
- Return to heat; add coconut and yogurt. Do not boil!
- Serve (garnish with olive oil, and serve with crusty bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.72 Kcal (1782 kJ) | ||
| Calories from fat | 148.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 79.14mg | 3% | |
| Potassium | 358.89mg | 8% | |
| Total Carbs | 67.57g | 23% | |
| Sugars | 55.39g | 222% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.44 Kcal (973 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 25% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 43.21mg | 3% | |
| Potassium | 195.96mg | 8% | |
| Total Carbs | 36.89g | 23% | |
| Sugars | 30.24g | 222% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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