Spaetzle (Tyler Florence) Recipe

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Spaetzle (Tyler Florence)
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Ingredients
8
Count
Nutrition
156
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, salt, pepper, and nutmeg. In another mixing bowl, whisk the eggs and milk together. Make a well in the center of the dry ingredients and pour in the egg-milk mixture. Gradually draw in the flour from the sides and combine well; the dough should be smooth and thick. Let the dough rest for 10 to 15 minutes.
  2. Bring 3 quarts of salted water to a boil in a large pot, then reduce to a simmer. To form the spaetzle, hold a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon. Do this in batches so you don't overcrowd the pot. Cook for 3 to 4 minutes or until the spaetzle floats to the surface, stirring gently to prevent sticking. Dump the spaetzle into a colander and give it a quick rinse with cool water.
  3. Melt the butter in a large skillet over medium heat and add the spaetzle; tossing to coat. Cook the spaetzle for 1 to 2 minutes to give the noodles some color, and then sprinkle with the chopped chives and season with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.79 Kcal (652 kJ)
Calories from fat 69.37 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 77.47mg 26%
Sodium 416.83mg 17%
Potassium 69.15mg 1%
Total Carbs 16.76g 6%
Sugars 0.58g 2%
Dietary Fiber 0.74g 3%
Protein 4.69g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 29mg 3%
Amount Per 100 g
Calories 272.44 Kcal (1141 kJ)
Calories from fat 121.31 Kcal
% Daily Value*
Total Fat 13.48g 12%
Cholesterol 135.48mg 26%
Sodium 728.94mg 17%
Potassium 120.93mg 1%
Total Carbs 29.31g 6%
Sugars 1.02g 2%
Dietary Fiber 1.3g 3%
Protein 8.2g 9%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 50.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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