Directions:
- In a large bowl, stir the flour, eggs, milk and salt until smooth (dough will be sticky). In a large saucepan, bring water to a boil. Pour dough into a conlander or spaetzle maker coated with nonstick cooking spray, place over boiling water.
- With a wooden spoon, press dough until small pieces drop into boiling water. Cook for 2 minutes or until dumplings are tender and float. Remove with a slotted spoon; toss with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 114.48mg | 38% | |
| Sodium | 829.88mg | 35% | |
| Potassium | 106.81mg | 2% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.41g | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 8% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 38% | |
| Sodium | 205.27mg | 35% | |
| Potassium | 26.42mg | 2% | |
| Total Carbs | 8.07g | 11% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 2.08g | 17% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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