Ingredients:
- ingredient a
- 1 whole chicken cut into pieces
- ingredients b
- 3-4 pips of crushed garlic
- 1 thumb size ginger crushed
- sweet soy sauce as much as needed (note that we want the chicken to be sweet )
Directions:
- Boil Ingredient A until cooked . Reserve the boiled water to make chicken rice .
- Take out the boiled chicken , place in a bowl .
- In another bowl , assemble all ingredient B , and mix well .
- Place the boiled chicken in Ingredient B bowl , and mix well , make sure all the sauce coats the chicken , and leave it for 1 hour .
- Deep fry the chicken over medium heat.And cook for a few minutes just to let the sauce infuse into the chicken because our chicken is already boiled .
- Drain the chicken with paper towels .
- Note : After marinating the chicken , there would be left over marinating sauce , reserve it and you can enjoy it with the chicken rice as a sauce .
- Because the chicken is coated with soy sauce and oyster sauce , frying it will leave a black residue , on the bottom of your pan or wok .
- To remove the residue , simply soak your pan overnight . The next day scrub it with a metal scrubber .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.75 Kcal (2427 kJ) | ||
| Calories from fat | 353.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 798.02mg | 33% | |
| Potassium | 506.43mg | 11% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.96g | 8% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 120.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 60% | |
|---|---|---|---|
| Cholesterol | 80.19mg | 78% | |
| Sodium | 271.9mg | 33% | |
| Potassium | 172.55mg | 11% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.67g | 8% | |
| Protein | 16.28g | 96% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1.1mg | 17% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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