Directions:
- Note you may also use vegetarian chicken or beef in place of the vegetable boullion.
- Preheat oven to 400F and prepare a 4 X 8 by spraying with pam.
- Mince the carrot and onion in a food processor then saute over medium heat until limp, 4 to 5 minutes.
- Grind nuts until fine but not powdery and place in large bowl. Add beans to processor and pluse until coarse. Do NOT puree. Add to bowl.
- Stir in the bread, parsley, almond butter, bouillon, thyme, tamari, garlic, salt and pepper. Use hands to combine by mixing and kneading.
- Sprinkle the loaf pan with oats. Press into pan and smooth. Bake for 30 minutes.
- In bowl stir topping ingredients and spread over loaf. Return to oven for 10 minutes. Remove to rack to cool for at least 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 199.05mg | 8% | |
| Potassium | 207.68mg | 4% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.97 Kcal (883 kJ) | ||
| Calories from fat | 127.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 18% | |
|---|---|---|---|
| Sodium | 246.87mg | 8% | |
| Potassium | 257.57mg | 4% | |
| Total Carbs | 16.8g | 5% | |
| Sugars | 5.69g | 18% | |
| Dietary Fiber | 3.11g | 10% | |
| Protein | 6.73g | 11% | |
| Vitamin C | 6.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 54.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Shepherd's Pie
Shortcrust pastry dough, frozen ready made (equals to 1 s... and 19 more.. -
Stuffed Onions
Onions, peeled, Carrots, peeled and chopped, Olive oil and 5 more.. -
Potato-Lentil Stew
Onion, chopped, Carrots, chopped, Olive oil, Chili powder and 10 more.. -
Rich Thick Meat Sauce for a Crowd!
Ground beef or 3 lbs ground turkey, Diced onions, Celery and 14 more.. -
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more.. -
Jackie Kennedy's Chicken in White Wine
Margarine, Bacon or 1/4 lb salt pork, Onion, chopped and 13 more.. -
Veggie Casserole
Broccoli, chopped, Yellow squash, chopped and 9 more.. -
Cumin-Spiced Red Lentil Burgers
Red lentils (see note ), Extra virgin olive oil , plus and 13 more.. -
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more.. -
Quick Asian Chicken Salad
Cubed cooked chicken, Cooked rice and 13 more.. -
Oven Roasted Herb Chicken
Bone-in chicken breasts , skin removed after cooking and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
