Directions:
- In a 12-inch saute pan with lid combine soy, brown sugar, ginger and star anise. Bring to boil and reduce heat to low simmer. When at very gentle simmer, add the salmon skin side down (liquid should almost cover the fillets). Slosh liquid over the fillets and cover the pan. Poach for 6 to 8 minutes (no more than 8, fillets should be medium rare in center. Remove fillets and keep warm. Bring liquid to boil and reduce to half (should be light and syrupy). Spoon some sauce on plate and put a fillet on top. Drizzle a little sauce on fillets, garnish with chives or scallions.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 484.39mg | 20% | |
| Potassium | 92.84mg | 2% | |
| Total Carbs | 42.24g | 14% | |
| Sugars | 40.36g | 161% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 829.06mg | 20% | |
| Potassium | 158.89mg | 2% | |
| Total Carbs | 72.3g | 14% | |
| Sugars | 69.07g | 161% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.32g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 63.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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