Soy-Peanut Butter Recipe

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Soy-Peanut Butter
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Ingredients:

Directions:

  1. Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2072.41 Kcal (8677 kJ)
Calories from fat 1361.09 Kcal
% Daily Value*
Total Fat 151.23g 233%
Sodium 307.68mg 13%
Potassium 3443.16mg 73%
Total Carbs 120.41g 40%
Sugars 32.93g 132%
Dietary Fiber 44.27g 177%
Protein 85.4g 171%
Vitamin C 3.9mg 6%
Iron 5.5mg 30%
Calcium 346.2mg 35%
Amount Per 100 g
Calories 541.17 Kcal (2266 kJ)
Calories from fat 355.42 Kcal
% Daily Value*
Total Fat 39.49g 233%
Sodium 80.35mg 13%
Potassium 899.11mg 73%
Total Carbs 31.44g 40%
Sugars 8.6g 132%
Dietary Fiber 11.56g 177%
Protein 22.3g 171%
Vitamin C 1mg 6%
Iron 1.4mg 30%
Calcium 90.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.3
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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