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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey. Ingredients:
2 cups roasted peanuts |
1 1/2 cups unsalted soy nuts (roasted soybeans) |
3 tablespoons honey |
5 tablespoons extra-virgin olive oil |
Directions:
1. Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.
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