Peanut Butter & Jelly Waffles Recipe

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Ingredients:

Serving

1-1/4 cups king arthur unbleached all-purpose flour
3 tbsp sugar
1 tbsp baking powder
1/4 tsp baking soda
1/4 tsp ground cinnamon
2 eggs, separated
1-1/4 cups milk
1/3 cup peanut butter
3 tbsp butter, melted
jelly of your choice

Directions:

In a large bowl, combine the flour, sugar, baking powder, baking soda and cinnamon. In another bowl, whisk the egg yolks, milk, peanut butter and butter; stir mixture into dry ingredients just until moistened.
In a small bowl, beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturerâs directions until golden brown. Serve with jelly. Yield: 10 waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.91 Kcal (2801 kJ)
Calories from fat	154.59 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	85.02mg	28%
Sodium	120.29mg	5%
Potassium	552.6mg	12%
Total Carbs	109.22g	36%
Sugars	9.13g	37%
Dietary Fiber	1.49g	6%
Protein	16.3g	33%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	230.65 Kcal (966 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	26%
Cholesterol	29.31mg	28%
Sodium	41.48mg	5%
Potassium	190.55mg	12%
Total Carbs	37.66g	36%
Sugars	3.15g	37%
Dietary Fiber	0.51g	6%
Protein	5.62g	33%
Iron	0.3mg	5%
Calcium	77.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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