Directions:
- In one bowl combine all dry ingrdients
- In another combine soy milk, oil and vanilla
- Mix all with whisk until blended well
- Divide batter into paper line muffin cups
- Filling 3/4 full
- Bake in a 400F oven 15 minutes or tested done in center w
- With toothpick
- Serve hot with butter and or jam if desired
- Muffins reheat well in the micro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Sodium | 222.67mg | 9% | |
| Potassium | 210.01mg | 4% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 9% | |
|---|---|---|---|
| Sodium | 228.63mg | 9% | |
| Potassium | 215.63mg | 4% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.2g | 12% | |
| Protein | 3g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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