Soy-Marinated Pork Chops Recipe

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Soy-Marinated Pork Chops
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Ingredients:

Directions:

  1. Place pork chops, soy sauce, vinegar and oil in a large ziplock bag. Turn bag several times to coat meat and place in refrigerator for 15 minutes.
  2. Remove pork chops from bag; discard excess marinade. Warm a grill or grill pan to medium-high heat. Grill pork chops until cooked through, about 3 1/2 minutes per side. Transfer to a platter, sprinkle with cilantro and scallions, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.47 Kcal (2079 kJ)
Calories from fat 234.02 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 120.7mg 40%
Sodium 4099.98mg 171%
Potassium 966.51mg 21%
Total Carbs 7.48g 2%
Sugars 2.34g 9%
Dietary Fiber 2.08g 8%
Protein 56.42g 113%
Vitamin C 8.6mg 14%
Iron 3.6mg 20%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 152.39 Kcal (638 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 40%
Cholesterol 37.05mg 40%
Sodium 1258.48mg 171%
Potassium 296.67mg 21%
Total Carbs 2.29g 2%
Sugars 0.72g 9%
Dietary Fiber 0.64g 8%
Protein 17.32g 113%
Vitamin C 2.6mg 14%
Iron 1.1mg 20%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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