Soy-Marinated Flank Steak Recipe

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Soy-Marinated Flank Steak
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Ingredients:

Directions:

  1. In a small bowl, combine the soy with 2 tablespoons of the olive oil, sugar, garlic and sesame oil. Transfer the marinade to a zippered plastic bag and add the flank steak, turning to coat. Seal the bag and marinate at room temperature for 1 hour or in the refrigerator for up to 8 hours.
  2. Preheat a grill or grill pan. Remove the steak from the marinade and pat dry. Rub both sides with 1 tablespoon of the oil and grill over high heat for 4 to 5 minutes per side for medium-rare meat at the thickest part. Transfer to a cutting board and let rest 5 minutes. Thinly slice the meat against the grain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.5 Kcal (1380 kJ)
Calories from fat 178.64 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 102.79mg 34%
Sodium 435.87mg 18%
Potassium 520.01mg 11%
Total Carbs 2.45g 1%
Sugars 1.52g 6%
Dietary Fiber 0.12g 0%
Protein 32.31g 65%
Vitamin C 0.2mg 0%
Iron 3.2mg 18%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 192.27 Kcal (805 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 31%
Cholesterol 59.98mg 34%
Sodium 254.34mg 18%
Potassium 303.43mg 11%
Total Carbs 1.43g 1%
Sugars 0.89g 6%
Dietary Fiber 0.07g 0%
Protein 18.85g 65%
Vitamin C 0.1mg 0%
Iron 1.9mg 18%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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