Directions:
- Mix the soy, honey, oyster sauce with the chilli; add the lamb and toss to coat.
- Lift the lamb from the marinade and reserve both.
- In a wok, heat half the oil to smoke point and quickly seal the lamb slices; this make takes two batches to do.
- Keep the lamb warm and pour in the remaining oil; bring up to smoke point.
- Add the onion and cook for 1 to 2 minutes and tip in the broccolini, mushrooms and capsicum slices.
- Cook a further 2 minutes and then add the sealed lamb back into the wok along with the reserved lamb marinade.
- Cook until the capsicum is done.
- Sometimes you may need just a splash of water to help with the cooking process.
- Add only a small amount.
- Serve with steamed or boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.65 Kcal (1694 kJ) | ||
| Calories from fat | 270.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 689.08mg | 29% | |
| Potassium | 475.61mg | 10% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.66 Kcal (802 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 46% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 24% | |
| Sodium | 326.39mg | 29% | |
| Potassium | 225.27mg | 10% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 5.11g | 43% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 9.52g | 40% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 16% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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