Directions:
- Place turkey flat, not overlapping in a Zip N Steam bag.
- In a small bowl, whisk oil, honey, soy, and garlic. Drizzle over tenders.
- Steam until an no longer pink at all, about 10 minutes. Shake tenders to ensure they haven't stuck together while cooking.
- Remove chicken from bag and discard the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1096.52mg | 46% | |
| Potassium | 569.29mg | 12% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 7% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 19% | |
| Sodium | 896.03mg | 46% | |
| Potassium | 465.2mg | 12% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 4.47g | 22% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.89g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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