Directions:
- Preheat oven to 375°F.
- Cube the salmon (skin on) into 2-3 inch pieces and place in a ziplock bag.
- Take the green onions and trim and cross cut into 2 inch pieces and make a single layer in the bottom of a 9-inch square Pyrex baking dish.
- Juice the mandarin oranges and combine with all the other ingredients to make a marinade for the salmon.
- Marinate the salmon for 15-20 minutes.
- Remove the salmon from the marinade and place, skin-side up over the onions. pour the marinade evenly over salmon.
- Place in preheated oven and bake uncovered for 30 minutes or until salmon is cooked through and flakes easily with a fork.
- Serve over rice, spooning onions and juice over all!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.88 Kcal (1297 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 527.7mg | 22% | |
| Potassium | 652.94mg | 14% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 22.16g | 89% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.8 Kcal (531 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 14% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 27% | |
| Sodium | 215.93mg | 22% | |
| Potassium | 267.17mg | 14% | |
| Total Carbs | 9.93g | 8% | |
| Sugars | 9.07g | 89% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.47g | 66% | |
| Vitamin C | 6.8mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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