Honey Garlic Chicken Recipe

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Honey Garlic Chicken
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Ingredients
9
Count
Nutrition
479
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/4 tsp salt
  • 1/4 tsp dry mustard
  • 2 tsp soy sauce
  • 1/2 cup vinegar
  • 1/2 cup honey
  • 1/2 cup ketchup

Directions:

  1. Mix all ingredients together.
  2. Cut hindquarters into seperate legs and thighs.
  3. You should have 8 pieces of chicken now.
  4. Place in baking dish and pour sauce over top to coat chicken.
  5. This can be done ahead of time and refrigerated.
  6. Bake at 350 for 3/4 hour with lid on, and 3/4 hour with lid off.
  7. Serve chicken and sauce with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.93 Kcal (2005 kJ)
Calories from fat 120.46 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 160.77mg 54%
Sodium 579.01mg 24%
Potassium 464.48mg 10%
Total Carbs 52.3g 17%
Sugars 41.78g 167%
Dietary Fiber 0.81g 3%
Protein 34.98g 70%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 179.99 Kcal (754 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 21%
Cholesterol 60.42mg 54%
Sodium 217.61mg 24%
Potassium 174.57mg 10%
Total Carbs 19.66g 17%
Sugars 15.7g 167%
Dietary Fiber 0.31g 3%
Protein 13.15g 70%
Vitamin C 1.8mg 8%
Iron 0.8mg 12%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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