Directions:
- Combine minute rice, chicken broth and butter in microwavable dish. Cover and cook on high power 18 minutes. Let stand, then fluff with a fork.
- Cut all veggies and chicken into tiny pieces.
- Heat oil in a pan. Add chicken. Saute while seasoning with salt, pepper, and dry chicken broth seasoning. Remove cooked chicken from the pan
- Cook the egg in the same pan. Seperate it into small pieces. Then add veggies. Season again, and add the chicken.
- Throw in the rice. Cook until hot and enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.68 Kcal (4202 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 16% | |
| Sodium | 997.35mg | 42% | |
| Potassium | 532.73mg | 11% | |
| Total Carbs | 207.82g | 69% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 24% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 16% | |
| Sodium | 156.24mg | 42% | |
| Potassium | 83.45mg | 11% | |
| Total Carbs | 32.55g | 69% | |
| Sugars | 0.33g | 8% | |
| Dietary Fiber | 2.32g | 59% | |
| Protein | 3.44g | 44% | |
| Vitamin C | 9.4mg | 100% | |
| Iron | 0.4mg | 15% | |
| Calcium | 6.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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