Directions:
- Finely dice all veggies.
- Stir in grated cheese and salsa.
- Beat in cream cheese.
- Stir in well drained chicken and spices.
- Spread on 6 flour tortillas taking care to spread evenly and to the edges. Roll tightly. Note: The rolls can be prepared ahead by tightly wrapping the individual rolls in plastic wrap at this point.
- Chill until ready to serve.
- Slice before serving. Cut each roll into 1 inch slices carefully to preserve the round shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.17 Kcal (1240 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 14% | |
| Sodium | 603.17mg | 25% | |
| Potassium | 433.56mg | 9% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 23% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 14% | |
| Sodium | 292.32mg | 25% | |
| Potassium | 210.12mg | 9% | |
| Total Carbs | 13.31g | 9% | |
| Sugars | 2.8g | 23% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 6.19g | 26% | |
| Vitamin C | 20.4mg | 70% | |
| Iron | 0.8mg | 9% | |
| Calcium | 109.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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