Souvlakia Anchent Greek Style Recipe

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Ingredients:

Serving

4 garlic cloves
1 medium onion
1 tsp oregano
2 tbsp olive oil
5/8 cup white grape juice
1 pinch salt
1/4 tsp black pepper
14 oz boneless lamb

Directions:

Peel the garlic cloves & cruch them.
Grate the onion and place with the garlic & oregano in a mixing bowl.
Add the the olive oil,grape juice and salt & pepper & mix thouroughly this is the marinade.
Cut the meat into 3/4 inch cubes and add to the marinade,making sure all the meat is coated.
Leave in fridge overnight,or at least 3 hours.
Thread the meat cubes onto skewers(at least 4 will be needed).
Heat broiler or barbecue & cook the skewers of meat for 10-15 minuites.
Turn the meat occasionally & brush with some of the spare marinade.
Check the meat is cooked though by removing one cube from a skewer & cutting it in 2. when ready server with salad & a dollop of greek yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.23 Kcal (985 kJ)
Calories from fat	161.34 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	43.66mg	15%
Sodium	65.95mg	3%
Potassium	231.38mg	5%
Total Carbs	6.42g	2%
Sugars	4.44g	18%
Dietary Fiber	0.5g	2%
Protein	11.57g	23%
Vitamin C	9mg	15%
Iron	1.4mg	8%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	199.85 Kcal (837 kJ)
Calories from fat	137.07 Kcal
		% Daily Value*
Total Fat	15.23g	28%
Cholesterol	37.09mg	15%
Sodium	56.03mg	3%
Potassium	196.58mg	5%
Total Carbs	5.46g	2%
Sugars	3.77g	18%
Dietary Fiber	0.43g	2%
Protein	9.83g	23%
Vitamin C	7.6mg	15%
Iron	1.2mg	8%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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