Soutwest Summer Pork Chops Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

4 oz onion
2 tsp ground cumin
1 tsp cornstarch
1 tsp paprika
2 cloves garlic
1/2 tsp dried oregano
1/4 tsp pepper
6 pork chops
1/4 cup barbecue sauce
2 tbsp lemon juice

Directions:

In a small bowl, combine the first seven ingredients; rub over pork chops. Place pork chops in a large resealable plastic bag. In a bowl, combine barbecue sauce and lemon juice. Pour over pork chops. Gently rub bag to distribute sauce. Refrigerate 1-2 hours.
If grilling the pork chops, coat grill rack with nonstick cooking spray before starting the grill. Grill chops, covered, over medium heat or broil 6 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 160 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.16 Kcal (918 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	749.27mg	31%
Potassium	528.48mg	11%
Total Carbs	49.87g	17%
Sugars	29.45g	118%
Dietary Fiber	4.76g	19%
Protein	3.39g	7%
Vitamin C	22.8mg	38%
Iron	4.3mg	24%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	7.91 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Sodium	323.46mg	31%
Potassium	228.14mg	11%
Total Carbs	21.53g	17%
Sugars	12.71g	118%
Dietary Fiber	2.05g	19%
Protein	1.46g	7%
Vitamin C	9.8mg	38%
Iron	1.9mg	24%
Calcium	50.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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