Directions:
- In a small bowl combine first eight ingredients; rub over pork chops.
- Place pork chops in a large resealable plastic bag.
- In a bowl, combine barbecue sauce and lemon juice.
- Pour over pork chops and gently run to distribute sauce.
- Refrigerate 1-2 hours.
- If grilling pork chops, coat grill rack with nonstick cooking spray before starting the grill.
- Grill chops, covered, over medium heat or broil 6 inches from the heat for 6-8 minutes on each side or until a meat thermometer reads 160.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.43 Kcal (1107 kJ) | ||
| Calories from fat | 140.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 190.02mg | 8% | |
| Potassium | 497.52mg | 11% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.28 Kcal (805 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 24% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 25% | |
| Sodium | 138.17mg | 8% | |
| Potassium | 361.78mg | 11% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.33g | 18% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.36g | 48% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.4mg | 11% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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