Directions:
- Heat a medium saucepan over medium heat. Add canola oil to pan; swirl to coat. Add onion, cumin, kosher salt, and paprika to pan; cook 8 minutes, stirring occasionally. Increase the heat to medium-high. Add minced garlic; sauté 1 minute, stirring constantly. Stir in tomatoes and chicken stock; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally. Remove from heat; stir in half-and-half.
- Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Top with parsley and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.79 Kcal (2109 kJ) | ||
| Calories from fat | 239.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 12% | |
| Sodium | 1537.1mg | 64% | |
| Potassium | 1062.8mg | 23% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 59.51 Kcal (249 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 41% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 12% | |
| Sodium | 181.58mg | 64% | |
| Potassium | 125.55mg | 23% | |
| Total Carbs | 5.85g | 16% | |
| Sugars | 2.38g | 81% | |
| Dietary Fiber | 0.68g | 23% | |
| Protein | 2.38g | 40% | |
| Vitamin C | 3.7mg | 52% | |
| Iron | 0.2mg | 9% | |
| Calcium | 21.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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