Southwestern Turkey Stew Recipe

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Southwestern Turkey Stew
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Ingredients
11
Count
Nutrition
111
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Coat a large saucepan with cooking spray; add oil and place over medium-high heat until hot. Meanwhile, cut turkey into 1-inch pieces; add turkey, pepper, onion, and garlic to skillet. Cook 5 minutes or until turkey is lightly browned, stirring occasionally. Add cumin, and cook 1 minute, stirring well.
  2. Add broth, beans, and salsa to saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Ladle stew into individual bowls. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.45 Kcal (467 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 29.93mg 10%
Sodium 594.27mg 25%
Potassium 215.24mg 5%
Total Carbs 11g 4%
Sugars 3.7g 15%
Dietary Fiber 2.61g 10%
Protein 14.16g 28%
Vitamin C 26.6mg 44%
Iron 49mg 272%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 62.32 Kcal (261 kJ)
Calories from fat 9.21 Kcal
% Daily Value*
Total Fat 1.02g 3%
Cholesterol 16.74mg 10%
Sodium 332.29mg 25%
Potassium 120.35mg 5%
Total Carbs 6.15g 4%
Sugars 2.07g 15%
Dietary Fiber 1.46g 10%
Protein 7.92g 28%
Vitamin C 14.9mg 44%
Iron 27.4mg 272%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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