Ingredients:
- 1/3 red bell pepper, diced small
- 1/3 yellow bell pepper, diced small
- 1/3 green bell pepper, diced small
Directions:
- Put all ingredients (except hamburger buns) in a bowl and combine with hands. Form the mixture into 4 equal sized patties. Grill about 4-5 minutes on each side (or until thoroughly cooked). Serve on hamburger buns. Per Serving: Calories: 181; Fat: 1.5; Fiber 2. WWP: 3.3. Serve with additional toppings as desired (recommended toppings: goat cheese; Swiss cheese, cheddar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 14% | |
| Sodium | 885.4mg | 37% | |
| Potassium | 266.22mg | 6% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.55 Kcal (685 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 9% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 14% | |
| Sodium | 475.27mg | 37% | |
| Potassium | 142.91mg | 6% | |
| Total Carbs | 23.24g | 14% | |
| Sugars | 4.5g | 34% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 10.83g | 40% | |
| Vitamin C | 15.9mg | 49% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.8mg | 81% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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