Southwestern Squash Medley Recipe

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Ingredients:

Serving

4 cups sliced zucchini (about 2 medium)
4 cups sliced yellow summer squash (about 3 small)
1 medium onion, chopped
2 tbsp water
1 cup (8 oz) sour cream
1 can (4 oz) chopped green chilies, drained
1 jar (2 oz) diced pimientos, drained
1/4 tsp salt
2 cups (8 oz) shredded monterey jack cheese
1-1/2 cups crushed nacho tortilla chips
1/4 tsp paprika
additional sour cream , optional

Directions:

In a 2-qt. microwave-safe dish, combine the zucchini, yellow squash, onion and water. Cover and microwave on high for 7-8 minutes, stirring once; drain well. In a bowl, combine the sour cream, chilies, pimientos and salt; stir in cheese.
In an 11-in. x 7-in. microwave-safe dish, layer half of the squash mixture, half of the sour cream mixture and half of the tortilla chips. Repeat layers. Sprinkle with paprika.
Microwave, uncovered, at 70% power for 7-9 minutes or until heated through, turning dish once. Garnish with additional sour cream if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.11 Kcal (1072 kJ)
Calories from fat	87.72 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	10.93mg	4%
Sodium	596.64mg	25%
Potassium	311.77mg	7%
Total Carbs	36.82g	12%
Sugars	2.39g	10%
Dietary Fiber	3.34g	13%
Protein	7.18g	14%
Vitamin C	22.5mg	38%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	173.59 Kcal (727 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	15%
Cholesterol	7.41mg	4%
Sodium	404.39mg	25%
Potassium	211.31mg	7%
Total Carbs	24.96g	12%
Sugars	1.62g	10%
Dietary Fiber	2.26g	13%
Protein	4.86g	14%
Vitamin C	15.3mg	38%
Iron	0.7mg	6%
Calcium	101.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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