Southwestern Spoon Bread Recipe

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Southwestern Spoon Bread
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Ingredients
9
Count
Nutrition
1628
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease a medium casserole dish.
  3. In a large saucepan, bring water to a boil over high heat, then reduce to low heat.
  4. In a small bowl, combine the next 6 ingredients, then whisk the mixture into the hot water.
  5. Cook, stirring constantly, until mixture thickens and bubbles, about 5 minutes.
  6. Stir in butter.
  7. In a small bowl, whisk egg yolks.
  8. Then, whisk half-and-half mixture, a little at a time, into the egg yolks.
  9. Whisk egg yolk mixture into the saucepan.
  10. Cook over low heat, stirring constantly, until mixture bubbles again, about 2 minutes, then remove from heat.
  11. In a large bowl, whisk egg whites until stiff peaks form. Fold egg whites into half-and-half mixture. Try to use a rubber spatula to do this, and fold until just blended.
  12. Pour mixture into prepared casserole dish, and bake until golden brown,about 40 minutes. A knife inserted into center should come out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.62 Kcal (6815 kJ)
Calories from fat 1030.03 Kcal
% Daily Value*
Total Fat 114.45g 176%
Cholesterol 1000.32mg 333%
Sodium 2821.12mg 118%
Potassium 1381mg 29%
Total Carbs 115.2g 38%
Sugars 4.52g 18%
Dietary Fiber 9.98g 40%
Protein 48.34g 97%
Vitamin C 34mg 57%
Vitamin A 0.6mg 19%
Iron 7.7mg 43%
Calcium 564.4mg 56%
Amount Per 100 g
Calories 134.38 Kcal (563 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 176%
Cholesterol 82.59mg 333%
Sodium 232.91mg 118%
Potassium 114.01mg 29%
Total Carbs 9.51g 38%
Sugars 0.37g 18%
Dietary Fiber 0.82g 40%
Protein 3.99g 97%
Vitamin C 2.8mg 57%
Iron 0.6mg 43%
Calcium 46.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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