Directions:
- Mix all of the ingredients together - by hand, mixer, or in a bread machine or food processor - just until the dough comes together; it will remain slightly sticky and soft.
- Remove dough from bowl onto a well-floured surface, and let it rest for 30 minutes.
- Roll the dough into a 16 1/2 x 8 1/2-inch rectangle approximately 1/3 to 1/2-inch thick.
- Cut it into eight 3 3/4-inch (approximately) circles.
- Dust a baking sheet with cornmeal; grease the English muffin rings (or other round, metal rings approximately 3 3/4 inches in diameter), and place them on the baking sheet.
- Fill each ring with a piece of dough; sprinkle the tops with cornmeal.
- Place a baking sheet on top of the rings and dough, and let the buns rise for 40 minutes.
- Bake the buns in a preheated 375°F oven for 20 to 25 minutes, until they're lightly browned top and bottom.
- Remove them from the oven.
- After cooling for 10 minutes, remove rings move to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.72 Kcal (1904 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 924.79mg | 39% | |
| Potassium | 333.69mg | 7% | |
| Total Carbs | 76.98g | 26% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 299.98 Kcal (1256 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 14% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 16% | |
| Sodium | 610.08mg | 39% | |
| Potassium | 220.13mg | 7% | |
| Total Carbs | 50.78g | 26% | |
| Sugars | 5.22g | 32% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 10.21g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.3mg | 28% | |
| Calcium | 88.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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