Southwestern Soup (Robin Miller) Recipe

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Southwestern Soup (Robin Miller)
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Ingredients:

Directions:

  1. In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  2. When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  3. Serve with cornbread, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.88 Kcal (1000 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 73.69mg 25%
Sodium 1061.93mg 44%
Potassium 1047.21mg 22%
Total Carbs 10.71g 4%
Sugars 3.65g 15%
Dietary Fiber 4.55g 18%
Protein 28.5g 57%
Vitamin C 42.6mg 71%
Vitamin A 0.7mg 25%
Iron 14.7mg 81%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 43.49 Kcal (182 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 12%
Cholesterol 13.42mg 25%
Sodium 193.34mg 44%
Potassium 190.66mg 22%
Total Carbs 1.95g 4%
Sugars 0.67g 15%
Dietary Fiber 0.83g 18%
Protein 5.19g 57%
Vitamin C 7.7mg 71%
Vitamin A 0.1mg 25%
Iron 2.7mg 81%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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