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Southwestern Salmon & Black Beans Recipe

Southwestern Salmon & Black Beans Recipe

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Ingredients:

Serving

1 1/2 lbs salmon, cut into 4 pieces skin and bones removed
salt and pepper
1 small onion, minced
1 small red bell pepper, diced 1/4 inch
4 medium garlic cloves, minced
1 tbsp chicken or 1 tbsp vegetable broth
1/2 cup chicken or 1/2 cup vegetable broth
15 oz black beans, drained
1 1/2 tbsp red chili powder
2 cups shredded romaine lettuce
1 medium avocado, cubed
2 tbsp chopped fresh cilantro
1 tbsp chopped fresh mint
1 tbsp chopped fresh basil
3 tbsp fresh lemon juice
3 tbsp olive oil
1 tbsp chopped pumpkin seeds
salt and pepper

Directions:

Season salmon with salt and pepper.
Heat 1 tablespoon broth in a 10-12 inch stainless steel skillet. When broth begins to steam add onion, bell pepper and garlic and saute on medium heat for about 5 minutes stirring frequently.
Add 1/2 cup broth, drained beans and red chili powder. Cook for another 10 minutes. Season with salt and pepper to taste.
While beans are cooking, preheat broiler. Place a stainless steel or cast iron skillet large enough for salmon under the heat to get hot. This takes about 10 minutes.
In a bowl mix together sauce ingredients: cilantro, mint, basil, lemon juice, olive oil, pumpkin seeds, salt and pepper; set aside.
Place salmon in the hot pan and return to broiler about 5 inches from the heat source for best results. Broil salmon for about 7 minutes for medium doneness.
Serve salmon, beans, lettuce and avocado together on a plate. Top salmon and lettuce with sauce topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.44 Kcal (3674 kJ)
Calories from fat	282.5 Kcal
		% Daily Value*
Total Fat	31.39g	48%
Cholesterol	173.58mg	58%
Sodium	732.63mg	31%
Potassium	2672.73mg	57%
Total Carbs	77.88g	26%
Sugars	5.26g	21%
Dietary Fiber	23.21g	93%
Protein	74.6g	149%
Vitamin C	44.5mg	74%
Vitamin A	1mg	32%
Iron	43.5mg	242%
Calcium	283.4mg	28%

Amount Per 100 g
Calories	185.1 Kcal (775 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	48%
Cholesterol	36.62mg	58%
Sodium	154.56mg	31%
Potassium	563.84mg	57%
Total Carbs	16.43g	26%
Sugars	1.11g	21%
Dietary Fiber	4.9g	93%
Protein	15.74g	149%
Vitamin C	9.4mg	74%
Vitamin A	0.2mg	32%
Iron	9.2mg	242%
Calcium	59.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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