Southwestern Rice Recipe

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Southwestern Rice
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Ingredients:

Directions:

  1. Bring broth to a boil in a large saucepan; add rice and cumin. Return to a boil; cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
  2. Add green onions; toss gently.
  3. Tip: Serve this spiced rice dish with Chicken Enchiladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.92 Kcal (649 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 162.54mg 7%
Potassium 251.68mg 5%
Total Carbs 25.71g 9%
Sugars 2.07g 8%
Dietary Fiber 1.34g 5%
Protein 10.58g 21%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 135.62 Kcal (568 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 142.29mg 7%
Potassium 220.33mg 5%
Total Carbs 22.51g 9%
Sugars 1.81g 8%
Dietary Fiber 1.17g 5%
Protein 9.26g 21%
Vitamin C 1.1mg 2%
Iron 1.9mg 12%
Calcium 62.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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