Southwestern Lentil Salad Recipe

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Ingredients:

Serving

2 cans (15 oz each) black beans, rinsed and drained
3 cups cooked lentils
1-1/2 cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
1/4 to 1/2 cup minced fresh cilantro
1 cup vegetable oil
1/2 cup cider vinegar
1 tbsp dijon mustard
1-1/2 tsp ground cumin
1 to 2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.76 Kcal (2021 kJ)
Calories from fat	299.42 Kcal
		% Daily Value*
Total Fat	33.27g	51%
Cholesterol	15.97mg	5%
Sodium	450.44mg	19%
Potassium	530.95mg	11%
Total Carbs	36.03g	12%
Sugars	6.84g	27%
Dietary Fiber	8.45g	34%
Protein	12.4g	25%
Vitamin C	18.8mg	31%
Iron	3.8mg	21%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	228.82 Kcal (958 kJ)
Calories from fat	141.92 Kcal
		% Daily Value*
Total Fat	15.77g	51%
Cholesterol	7.57mg	5%
Sodium	213.5mg	19%
Potassium	251.66mg	11%
Total Carbs	17.08g	12%
Sugars	3.24g	27%
Dietary Fiber	4.01g	34%
Protein	5.88g	25%
Vitamin C	8.9mg	31%
Iron	1.8mg	21%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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