Directions:
- In a bowl, combine the first seven ingredients. In another bowl, combine the water, tomato sauce, tomato paste, garlic, lemon juice and pepper; stir into the vegetable mixture. Serve with chips. Refrigerate leftovers. Yield: about 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 180.32mg | 8% | |
| Potassium | 210.27mg | 4% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.09 Kcal (155 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 245.49mg | 8% | |
| Potassium | 286.26mg | 4% | |
| Total Carbs | 8.54g | 2% | |
| Sugars | 4.33g | 13% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 18.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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