Southwestern Lentil Salad Recipe

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

2 cans black beans, rinsed and drained (15 oz each)
3 cups cooked lentils
1 1/2 cups fresh or frozen corn
1 cup red onion, chopped
1 cup green pepper, chopped
1/4 to 1/2 cup minced fresh cilantro (you can use parsley if you want)
1 cup vegetable oil
1/2 cup cider vinegar
1 tbsp dijon mustard
1 1/2 tsp ground cumin
1 to 2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large bowl, combine the first 6 ingredients.
In a jar with a tight fitting lid, combine the remaining ingredients and shake well.
Pour over vegetables and toss.
Cover and refrigerate for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.89 Kcal (2143 kJ)
Calories from fat	242.86 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	12.78mg	4%
Sodium	362.2mg	15%
Potassium	971.32mg	21%
Total Carbs	51.68g	17%
Sugars	6.21g	25%
Dietary Fiber	12.66g	51%
Protein	18.02g	36%
Vitamin C	15mg	25%
Iron	4.9mg	27%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	248.93 Kcal (1042 kJ)
Calories from fat	118.1 Kcal
		% Daily Value*
Total Fat	13.12g	42%
Cholesterol	6.21mg	4%
Sodium	176.13mg	15%
Potassium	472.34mg	21%
Total Carbs	25.13g	17%
Sugars	3.02g	25%
Dietary Fiber	6.16g	51%
Protein	8.76g	36%
Vitamin C	7.3mg	25%
Iron	2.4mg	27%
Calcium	46.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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