Southwestern Jalapeno Pancake Topped With Chili-Lime Chicken Recipe

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Southwestern Jalapeno Pancake Topped With Chili-Lime Chicken
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Ingredients
19
Count
Nutrition
552
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. For pancake, preheat griddle or frying pan to 350 degrees F.
  2. In a bowl, combine pancake mix and water.
  3. Stir in cheeses and diced peppers and corn kernels.
  4. Pour the batter by two heaping tablespoons onto greased hot griddle.
  5. Turn pancake when edges are browned and bubbles form on top.
  6. Cook until second side is golden brown.
  7. For Southwestern Seasoned Chicken, combine all dry ingredients.
  8. Dredge the chicken breasts in the mixture, coating both sides.
  9. Heat the oil in the saute pan and gently brown the chicken on both sides.
  10. Cook for 6-8 minutes until internal temperature is 165 degrees.
  11. Drizzle with the lime juice and let chicken rest.
  12. Gently pull the chicken apart until it is shredded.
  13. Serve on top of the prepared jalapeno pancake, with the salsa on the side.
  14. Garnish with ranch seasoned sour cream and nacho cheese sauce.
  15. Spritz the salsa and chicken with tequilla before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.23 Kcal (2312 kJ)
Calories from fat 247.9 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 39.57mg 13%
Sodium 957.75mg 40%
Potassium 651.69mg 14%
Total Carbs 56.55g 19%
Sugars 1.69g 7%
Dietary Fiber 2.5g 10%
Protein 21.55g 43%
Vitamin C 24.8mg 41%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 442mg 44%
Amount Per 100 g
Calories 224.5 Kcal (940 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 42%
Cholesterol 16.08mg 13%
Sodium 389.35mg 40%
Potassium 264.93mg 14%
Total Carbs 22.99g 19%
Sugars 0.69g 7%
Dietary Fiber 1.02g 10%
Protein 8.76g 43%
Vitamin C 10.1mg 41%
Vitamin A 0.1mg 10%
Iron 1mg 13%
Calcium 179.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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