Southwestern Grilled Chicken Salad Recipe

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Southwestern Grilled Chicken Salad
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Ingredients:

Directions:

  1. Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
  2. You can also substitute fajita seasoned sliced chicken breasts strips here.
  3. Slice the chicken breasts into thin strips.
  4. Toss the lettuce with your other salad stuff .
  5. Slice the corn tortillas into thin strips and deep fry until crisp.
  6. If you stop short of crisp, the tortillas will be tough.
  7. Test one and if this is the case, just refry til crisp.
  8. Drain on paper towels.
  9. Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
  10. Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
  11. Mix together the Ranch Dressing and salsa 1:1.
  12. Pour this over each salad and sprinkle cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.39 Kcal (755 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 8.63mg 3%
Sodium 184.05mg 8%
Potassium 126.03mg 3%
Total Carbs 24.38g 8%
Sugars 0.63g 3%
Dietary Fiber 3.11g 12%
Protein 5.21g 10%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 255.87 Kcal (1071 kJ)
Calories from fat 97.85 Kcal
% Daily Value*
Total Fat 10.87g 12%
Cholesterol 12.23mg 3%
Sodium 261.06mg 8%
Potassium 178.77mg 3%
Total Carbs 34.57g 8%
Sugars 0.89g 3%
Dietary Fiber 4.4g 12%
Protein 7.38g 10%
Vitamin C 0.5mg 1%
Iron 1mg 4%
Calcium 62.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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