Directions:
- In a large nonstick skillet, sauté the chicken, corn green pepper and onion in oil until chicken juices run clear.
- Stir in the broth, salsa, chili powder and cayenne; bring to a boil.
- Add the rice.
- Cover and remove from heat; let stand for 5 minutes.
- Fluff with a fork.
- Sprinkle with cheese.
- Cover and let stand for 2-3 minutes for until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.45 Kcal (697 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 12% | |
| Sodium | 560.66mg | 23% | |
| Potassium | 323.44mg | 7% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.27 Kcal (432 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 12% | |
| Sodium | 347.83mg | 23% | |
| Potassium | 200.66mg | 7% | |
| Total Carbs | 12.05g | 6% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 8.9g | 29% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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